As a woman in mid-life, you are busy. Stress levels are high, time is at a premium, and your hormones are often all over the place. Fitting in time for exercise is often super challenging. Everywhere you turn, there’s a workout program (led by a bubbly 20-something who’s closest brush with mid-life is her mom) promising that you’ll look your best in just 2-weeks. It feels like you’ve tried everything and you still find it hard to stick to anything. It’s time to try something different. It’s time for empowHER Fitness.

Our online workouts provide the community, motivation, and convenience you need to show up for yourself on a regular basis. It doesn’t get any better than this:

• Motivating mid-life trainer who knows what you are going through.

• Energizing & effective workouts done in 40-minutes from your own home.

Join us and move with workouts that will inspire, challenge and change you physically, mentally and emotionally.

All fitness levels are welcome!

Our 40-minute workouts focus on a combo of strength + HIIT training through our Muscle Up and Full Body Fire sessions. This is the best form of training for mid-life women to see results.

Muscle Up sessions: progressive strength workouts that build off each other to allow for improved performance and continued results. This is strength training for the mid-life woman who wants to see a change in body composition while gaining confidence and competence in weightlifting. Muscle Up workouts run three times a week.

Full Body Fire sessions: high-intensity interval training that fires up the metabolism without spiking cortisol levels by training in short, intense bursts twice a week.

All workouts are recorded and posted in our private empowHER Fitness Facebook group for those who can’t make a LIVE workout or would like to repeat any workouts they’ve loved.

2024 DATES:

Monday, Tuesday, Wednesday, Thursday, Friday @ 6:15 AM

6-month sessions:

• Jan 8 - June 28

• July 2 - Dec 27

3-month sessions:

• Jan 8 - April 5 (March break Mar 8-15)

• April 8 - June 28

• July 2 - Oct 4

• Oct 7 - Dec 27

1-month session:

• Pricing reflects 20 available workouts each month

RATES:

• Unlimited 6-month session $667

• Unlimited 3-month session $387

• Unlimited 1-month session $142

• Drop-in $10/class payable via e transfer only

LOCATION:

All workouts delivered ONLINE from the comfort of your own home via the Zoom platform and a private members-only link. Unlimited packages include access to recordings of all workouts via private Facebook group.