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It’s time to feel energetic, strong, and joyful and make yourself a priority.

Nutrition. Exercise. Mindfulness. These are things you know you should be prioritizing and at times you do, but staying consistent is really challenging. Especially right now. You have a lot on your plate and often your needs fall to the bottom of the list. You find it hard to find the motivation to exercise. Lately, you’ve been caving to cravings and haven’t been consistent with nutrition. And on top of everything, your stress levels are at an all-time high.

What if I told you there was a way to take back control? A way to take care of yourself and achieve confidence, vitality and incredible health?

Welcome to the Take Care Challenge.

For the last 10 years, I have been teaching women to love themselves through exercise, eating well, and mindset work. During that time, I embarked on a wellness journey of my own that lead me to overhaul my daily habits and face some limiting beliefs that were keeping me from my best health. It’s my privilege to be able to help you do the same.

This 6-week coaching program will help you identify and prioritize the habits that support your personal goals -whether, for you, that’s more confidence in wearing tank tops + swimsuits this summer, feeling stronger mentally + emotionally, or having more energy throughout your day.

It’s a program that’s based on 4 key pillars of success:

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Community

Because doing anything alone is 1000x harder and group challenges are 95% more effective than individual work.

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Accountability

Many programs fail because, without someone to hold us accountable, it’s easy to fall back on excuses.

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Results Roadmap

No cookie-cutter plans here (pssst…those don’t work)! You get a nutrition and fitness plan personalized to your goals, history and lifestyle.

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Encouragement

Motivation to stay consistent and communication with a real coach (not just a plan on paper). Mindset training to crush those limiting beliefs.

What’s included:

  • Personalized Nutrition Plan

    • Nutrition roadmap customized to your goals, history and lifestyle

    • Weekly “Listening To Your Body” lessons

    • Plate/meal composition and portion control training

    • Accountability tracking through our FREE easy-to-use app

  • Personalized Fitness Plan

    • LIVE group workouts - choose between 8 different group workouts weekly with the option to attend LIVE or follow along with the recordings posted in our private Facebook group.

      • 6:30 am Monday-Friday

      • 9:00 am Tuesday, Thursday, Saturday

      • Modifications provided for all fitness abilities

      • A mix of strength and full-body interval training

    • Personal workout recommendations based on your goals + abilities

    • Accountability tracking through our FREE easy-to-use app

  • Mindset + Habits Training

    • Six weekly LIVE group coaching calls on the biggest pillars for habit change

    • Thursdays @ 8:00 pm (calls will be recorded)

    • Topics include:

      • Week 1: Knowing Your Why

      • Week 2: Willpower Is Overrated

      • Week 3: Small Daily Habits

      • Week 4: Habit Stacking

      • Week 5: Power Thoughts

      • Week 6: Celebrating Success

  • Individual Coaching Calls

    • 30-minute intro call to review your history and your personal roadmap for success

    • 30-minute post-program assessment

    • Unlimited coach access throughout via FREE app

  • Group Connection

    • Private Take Care Challenge Facebook community

    • Weekly group coaching calls

  • Program BONUSES

    • 5 Step Guide to Healthy Meals

    • Must-Have Meal Prep Hacks

    • Recipe Guide

    • Customized Essential Oil Recommendations + Recipes to complement your plan


This program is for you if…

  • You’ve tried other programs but keep reverting back to old habits

  • You often put other’s needs before your own

  • You have blamed past failures on a lack of willpower

  • You need the personalization of an individual coach and the encouragement of participating with others

  • You find it hard to get motivated to exercise or struggle to know what workouts to do

  • You feel like you’ve been prioritizing nutrition and/or workouts but you’re just not seeing results

  • You like the idea of a health challenge but you don’t want to feel restricted

  • You’ve been consistent with workouts but could use some help with nutrition

  • You need a specific plan and accountability partner to stay on track

  • You’ve made it through the toughest parenting years and are ready to focus on yourself

  • You’ve never been considered a fit girl and have just accepted your body type is genetic

  • You find it hard to find the time to prioritize your health + self-care

  • You’re sick and tired of feeling sick and tired. You’re ready to feel your best!


Program Pricing:

  • Founder’s Rate: $347

  • Current customer loyalty discount: $297 with promo code

  • Please note: enrollment is being limited to ensure personalized attention

Fill out this form to get notified when registration opens up for the next round of the Take Care Challenge: